The gm diet: pros, cons, and what you can eat

GM Diet, also known as general motors 7 days diet chart, encourages a person lớn eat selective vinaanh.coms & thua thảm weight. GM Diet Day 1 fruits, Day 2 vegetables & so on along with GM diet soup.

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GM DietDay 2

The second day calls for vegetables on the thực đơn. You can cook them or choose to have sầu them raw. The diet also recommends having a large boiled potato on the second day of your diet along with lots of water. Avoid all fruits & dairy items today. You must not have eggs, lentils & mushrooms. Cook with items lượt thích cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, potatoes and low fat butter or oil (one teaspoon).

GM Diet:Include green leafy veggies

GM DietDay 3

The third day combines the first two days of your diet. You will have sầu more variety to lớn gorge on today. The rule remains the same - all veggies, cooked or uncooked + fruits except bananas và potatoes. Never forget lớn load up on water. Also, you"re not allowed dairy, grains, meats, or lentils.

GM Diet:Citrus fruits will also help you build immunity

GM DietDay 4

You"re halfway down the drill. On your fourth day, you are on a meager diet of bananas, milk and soup. You can have sầu cthua thảm lớn 8 bananas and up to lớn four glasses of milk along with lots of water throughout the day. All this and nothing more!

GM Diet:On your fourth day, you are on a meager diet of bananas, milk and soup

GM DietDay 5

You"re almost there! Today, you can have some grains in the form of brown rice. You can also add tomatoes lớn your diet along with lean red meat, chicken, fish, cottage cheese,curd & cucumbers. The diet recommends having the GM Diet Soup during dinner which combines onions, tomatoes, cabbage, green peppers & celery with some salt, pepper, vinegar, letháng juice và herbs.

GM DietDay 6

You"ll feel lượt thích going "yay" today! Day 6 has options galore. Today, you can plan your meals around brown rice, lean meat, cooked or uncooked veggies, kidney beans, Bengal gram, chicken, fish, mushrooms and lentils. However, you must totally avoid all forms of dairy, beef, pork, white rice, tubers lượt thích potatoes & fruits like mangoes, bananas & cherries.

GM DietDay 7

And you"re about khổng lồ touch the finish line. Seal the day by consuming fruit juices, brown rice & vegetables. Avoid potato and sweet potatoes, bananas, mangoes & pears, dairy, poultry and non-vegetarian items as well as beans, lentils and mushrooms.

GM Diet Do"s & Don"t

- You must stick khổng lồ the plan as religiously as possible.

- On days when you are supposed to be on fruit juices, steer clear of whole fruits.

- If the day calls for milk consumption, don"t assume that you can have other dairy products as well.

- You should not consume fats and oils, processed vinaanh.coms & packaged items.

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- You can add lemon juice, vinegar & herbs to lớn your meals.

- No salad dressings, condiments, pickles or sauces.

- No cheese.

- No meats và dairy except on the days that permit the same.

- You can have sầu blaông xã coffee & green tea.

- Try avoiding sugar- The best way lớn cook your meals is lớn steam or pressure cook.- You can add quinoa in place of brown rice.(Also read: Ketogenic Diet Deconstructed: Should You Follow it?)

The GM diet is a combination of high fibre items along with complex carbohydrates. The diet is low in fat, sugar and sodium & therefore, helps in weight loss và detoxification. Fibre will aid in digestion và better absorption of nutrients. Experts who are in support of the diet vouch forthe fact that the diet plan packs all essential nutrients for the toàn thân in a week-long routine. There is a great emphasis on an increased intake of fruits & veggies whichensures a smooth supply of nutrients that are essential forthe body. The need for protein is taken care of with the help of dairy, lentils, beans, poultry, fish & meat introduced on select days.

GM Diet Review

"GM diet works well khổng lồ kick-start weight loss, however it isnot sustainable. Your body toàn thân needs the essential macro và micro nutrients daily. All groups are essential and eliminating them even for shortintervals can adversely affect your health. I always recommend professional guidance before starting a vigorous diet plan. Also, the moment you go back to your old eating habits the weight lost will come baông xã. It is better khổng lồ switch toa healthy sustainable eating plan that you can follow for a lifetime," Shilpage authority Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.

"GM Diet is not based on our natural lifestyle & hence, it can"t be followed for a long period of time. After the diet is over, a person feels confused about planning their regular diet. It may, therefore, lead lớn weight gain all over again. The diet triggers unwanted cravings. It may also put your body onstarvation mode, especially on days when you are restricted to fruits. One may feel lethargic, dizzy and weak due khổng lồ the sudden change that the body has undergone. This is not only unhealthy but also unrealistic for the long term weight management," Dr. Gargi Sharma, a leading weight loss, therapeutic nutrition & obesity management expert.

"To get your GM diet khổng lồ work well you must eat! For example, on the fruit day, eat lots of fruits.Fill up and don"t starve. Load up on lots of fluids especially cabbage soup, it works wonders. In my opinion, you can try the diet once in a while between long intervals. Doing it frequently may be detrimental lớn your health," Dr. Rupali Datta, Former Chief Clinical Nutritionist atFortis-Escorts Hospital, Delhi.(Also read: The Ikhuyến mãi Balanced Diet: What Should You Really Eat?)

"GM diet does not meet the daily nutritional requirements. If done repeatedly, it can lead lớn health concerns & deficiencies," noted Anshul Jaibharat, a Delhi-based nutritionist & weight-loss expert.

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Eat a balanced diet and team it with regular physical activity. Eliminating a group completely, even for a day is not the answer. "For an average Indian, 55% of daily energy requirements should be met by carbs, 30% by fat và 15% by protein," concludes Dr. Ritika Sammadar, Nutritionist at Max Health Care, New Delhi.

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